Five key pieces of advice around building consistency that I use on an almost daily basis. And whatever goal you have in mind, I promise one, if not all of these things is going to help you. The first one is micro habits. Micro habits are so valuable in everyone's life. Essentially what they are and as the name suggests, they are small, daily things that are almost negligible that build to bigger, deeper, sustained life changing habits.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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