2min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Vitamin B1 (Thiamine) Deficiency: The "Great Imitator" of Other Illnesses

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

The Benefits of B1 Supplements

B1 is intimately involved in the cell that makes insulin. If we have a problem with that, then we're going to actually have a deficiency. Antipacids and antibiotics also deplete vitamin B1. Caffeine will deplete it; if you don't have enough stomach acid, you also will not be able to absorb B1. Vaccinations can trigger a B1 deficiency and give the person pots.

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