How To Fail With Elizabeth Day cover image

S17, BONUS EPISODE: Lucy Spraggan on survival, sobriety and staying true to herself

How To Fail With Elizabeth Day

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The Journey of Self-Discovery and Self-Compassion

Exploring the concept of proving oneself and the importance of self-discovery, this chapter highlights the speaker's personal growth through focusing on compassion for oneself. They discuss body image issues, the power of writing letters to their younger self, mindfulness, and the importance of having compassion for others.

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