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Ep. #1052: Research Review: Ice Baths and Massages, Training Intensity Matters, & Lifting Improves Mental Skills

Muscle for Life with Mike Matthews

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How to Cut Lean Gain or Maintain Muscle in Under Five Minutes

If I have a spotter you don't technically need a spotter on the dumbbell press but I do think it helps at least a little bit and research actually shows it can improve your performance. If you are not comfortable pushing to failure or close to failure on either of those exercises doing it on a machine on a machine press can be helpful specifically for remembering what it feels like to push your pecs primarily to failure. The right meal plan can change everything dieting can go from feeling like running in the sand in a sandstorm to riding a bike on a breezy day down a hill so again if you want my free meal planning tool go to by legion.com slash meal plan bu

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