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Love Your Brain with Dr. Daniel Amen

THE ED MYLETT SHOW

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Daily Practices for Mental Wellness

This chapter explores effective daily practices to combat anxiety and negativity, emphasizing positive affirmations and gratitude. It highlights the importance of sleep for mental health and critiques social media's detrimental effects on youth. Additionally, the conversation advocates for the integration of brain imaging in psychiatric practices to enhance understanding and treatment of mental health issues.

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