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How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

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Sleepiness and the Bed

One of the things that's critical and is really part of the foundation of what feeds insomnia is people's tendency to spend excessive amount of time in bed not sleeping. Your body gets confused and it actually develops into something called a conditioned arousal. Once you get out of bed, you do something quiet, relaxing, and then you want to get back in bed and try to go to sleep again. That will repair the relationship of kind of sleepiness and the bed and over time will help you sleep more soundly.

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