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Protein Power: How Meat and Amino Acids Can Benefit Your Health
Wild Health Podcast
Do You Have to Eat Protein Every Hour?
Protein as part of your the first meal of the day is going to be really important. Do I think you have to be eating protein every hour? Like absolutely not. Usually every like three to five hours, depending on how many meals you're trying to get in. But I think that starting with protein is one of the biggest things that you can do.
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