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Girls Night #264: How to Welcome Change and be Unapologetically you (Even if Others Wish you Were Different!) — with Najwa Zebian

Girls Night with Stephanie May Wilson

CHAPTER

Embracing Change Through Self-Compassion

This chapter explores the psychological obstacles that impede personal transformation, distinguishing between changes motivated by shame and those fostered by self-compassion. It emphasizes the significance of nurturing self-trust and instincts amidst societal expectations, advocating for an internal dialogue rooted in self-compassion. Through insights from therapy and personal experiences, the speaker illustrates the journey of radical acceptance as a pathway to authentic self-discovery and true belonging.

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