
Girls Night #264: How to Welcome Change and be Unapologetically you (Even if Others Wish you Were Different!) — with Najwa Zebian
Girls Night with Stephanie May Wilson
Embracing Change Through Self-Compassion
This chapter explores the psychological obstacles that impede personal transformation, distinguishing between changes motivated by shame and those fostered by self-compassion. It emphasizes the significance of nurturing self-trust and instincts amidst societal expectations, advocating for an internal dialogue rooted in self-compassion. Through insights from therapy and personal experiences, the speaker illustrates the journey of radical acceptance as a pathway to authentic self-discovery and true belonging.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.