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16min chapter
Girls Night #264: How to Welcome Change and be Unapologetically you (Even if Others Wish you Were Different!) — with Najwa Zebian
Girls Night with Stephanie May Wilson
Embracing Change Through Self-Compassion
This chapter explores the psychological obstacles that impede personal transformation, distinguishing between changes motivated by shame and those fostered by self-compassion. It emphasizes the significance of nurturing self-trust and instincts amidst societal expectations, advocating for an internal dialogue rooted in self-compassion. Through insights from therapy and personal experiences, the speaker illustrates the journey of radical acceptance as a pathway to authentic self-discovery and true belonging.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode