Earn Your Happy cover image

478. Joy of missing out and getting organized - with Tonya Dalton

Earn Your Happy

00:00

Do You Have a to Do List?

Lori says she's been realizing how much anxiety comes from a to do list. She and her co-hosts are working on creating routines that feel intentional, like journaling or doingodling in the day. Lori: "Our brain is one 50th of our body, but burns a one fifth of our calories every day"

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