We talk about the powerhouse that is red light therapy and how it can help you become a healthier person with little time investment and nearly zero effort.

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GET YOUR RED LIGHT ON HERE!

TIMESTAMPS:

(0:00) What is Red Light Therapy?

(2:20) How society uses infrared light

(3:20) Sunlight & RLT

(6:00) The science behind photobiomodulation

(8:00) Sun exposure is the first step

(8:55) Vitamin D3 + Vitamin K2

(9:30) Stay away from cheap red light products

(10:15) Zaid's experience with two weeks of daily use

(11:00) What Saied learned from infrared sauna use

(13:50) Why should you care about RLT?

(15:30) Cold sores GONE

(17:08) Correct light as a nutrient & incorrect light as an enemy

(17:40) Science & historical context

(19:25) YOUTHFUL SKIN

(21:50) IMPROVED WOUND HEALING

(22:30) AMAZING SLEEP & CIRCADIAN RHYTHM

(26:25) BETTER SEX

(27:35) GREAT MOOD & MORE ENERGY

(28:15) LESS PAIN & JOINT IMPROVEMENT

(29:30) ENHANCED MUSCLE RECOVERY

(30:15) What's the routine like once you get one?

(32:00) Get your own red light today

(33:15) Outro

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