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I Don't Love the Statement, Fake It Till You Make It
If you have a recurring doubt or negative thought, then go one step below that and ask yourself what the belief is that's driving that thought. What do you believe about yourself? You've mentioned today, and I've heard you speak about this before, about being abandoned. That usually relates to deserving love. So, you could create a positive statement that is the opposite of the belief that drives that negative thought. And keep saying that to yourself until the road in your brain, for that belief, becomes stronger than the one that's been wired in since you were a kid.