The Beauty of Psychoeducation

I think that the beauty of these things is that it allows us to have more compassion for ourselves, right? Exactly what you were saying. We're like, our mind might be thinking something very differently than what our body is telling us to do and how can we have compassion for that freeze or that fawning I think a lot of or any fight in trauma sometimes it's a little bit easier to come back to "this is my body trying to protect me" But until we have people talking about these things it's harder to even conceptualize that compassion," she says.

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