3min chapter

10% Happier with Dan Harris cover image

The Science of Motivation | Ayelet Fishbach

10% Happier with Dan Harris

CHAPTER

Do You Have Any Tactics for Savoring Progress So Far?

We need to understand that while our goals are probably important for us, we also set them for the sake of doing something of getting somewhere. Sometimes the whole purpose of setting a goal is just to get going and now I'm coming back to something that we discussed at the beginning of our conversation but when you are set now and exercising that goal that you said to do a workout. Really, what matters is that you are moving your body that it doesn't really matter whether you actually met the 30 minutes mark or like that hour mark of your workout. And once we are the Senate, our goals are there just to motivate ourselves then it often matters less whether you write bits my target, great,

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