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The Sure Time Mindfulness
Time is an ephemeral, nebulus, difficult to define experience that we all go through. Without the hard data to actually look at where you're spending your time, you're totally right. It's open to interpretation. Some were good and some were bad in terms of their 'sure time mindfulness' But for people who are visibly using time well they are intentional about their time. They had to look at thei week ahead of time and say, well, this is something i would like to get done this week. And that made them feel like they had more time.