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3 Skills to Become Unstoppable

The Art of Charm

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Is This Thought True? Or Is It Helpful?

The idea of how we deal with those difficult emotions is going to sound quite counterintuitive. But I invite you to try it out to give it a chance. Hold on to the thought, act on it. If it's not helpful, let it go. And this experiential acceptance is the idea of saying to the emotion, hey, you're here. I don't want you to be there, but I also know that you're not going away."

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