There's going to be a take a deep breath section with all my mixed mash of different breathings but there will also be an oxygen advantage one and a betteco one on that Yes, I mean just think about that, you know, it's this collaboration where it's like, okay, today I'd like I want Mike to guide me through. And then tomorrow maybe I'll have jesse and then or throughout the day, right and so I and as this thing has grown We have these calls and you know, we were on this call the other day. It really is Community people and that's why I feel so really good about it So everybody whenever you sign up for
Today's guest is Jesse Coomer, a breathwork expert, certified Wim Hof Method instructor, and cold training specialist who has transformed his own life and now shares his knowledge through books, workshops, and his popular YouTube channel. A genuine, practical, and real advocate for health and mental fitness, Jesse's mission is to help others overcome the modern human condition and achieve personal growth.
You can find Jesse Coomer and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb
The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
π The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb
#thebreathsource #takeadeepbreath #breathcast
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Did you know Mike hosts a podcast all about breathing?
π ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
π§ LISTEN & WATCH FOR FREE
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BreathCast of Youtube - https://www.youtube.com/@breathcast
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Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
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Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
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RSS - https://www.takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
