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Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

Just Fly Performance Podcast

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The Muscle Oxygen Is Recovering, Is It?

Athletes who are like strong compressors, as i imagine someone like su or these onalet hundred sprinter, has the potential to be a very strong compressor. That athlete might needle a bit longer before they go again. Versusr, like iges lythe elastic liii. Mean, as long as you know, if you can see exactly when their muscle oxygen is recovered, game one, let's go. If it's an arobic intervals, and an an in suits case, you're right, it takes him a little longer. Any of the really, really fast guys typically don't have that type of physiology.

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