2167: How Losing Weight Can Make You Fatter and Unhealthy
Mind Pump: Raw Fitness Truth
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Rethinking Weight Loss: Beyond the Scale
This chapter explores common misconceptions about weight loss, emphasizing the significance of body composition over superficial metrics like BMI. It argues that focusing solely on weight can be misleading and proposes grip strength as a better indicator of health and longevity. Highlighting the pitfalls of traditional weight loss methods, the discussion advocates for muscle gain as a crucial component for improved metabolic health.
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