The Problem I'm Having With Negative Self-Talk

Mom-life often feels anything BUT simple. Managing toddler tantrums, managing work deadlines, managing sick kids who call from school and mess up those work deadlines, managing emotional and behavioral needs… Is there a way to just simplify all of this? To cut through the noise and the distraction and gain more clarity around what actually needs to be done and what we can let go?

Today's guest, Chanelle Neilson, is going to share some really tangible ideas for us on how to do just that. 

For full show notes, including the three takeaways, go to https://3in30podcast.com/270-simplifying

Episode sponsors:

• BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy!
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• Kiwi Co: Use code 3in30 for 50% off your first month on any crate line!

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