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5min chapter
201. 5 scientific ways to ACTUALLY be happier
The Psychology of your 20s
Exploring the Pursuit of True Happiness and Contentment
This chapter delves into the misconceptions surrounding sources of joy and contentment, emphasizing the importance of personal choices in achieving happiness. It introduces the 'happiness pie' model and provides five practical strategies to enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode