7min chapter

The Art of Manliness cover image

#507: How to Increase Your Personal Agency

The Art of Manliness

CHAPTER

Nurturing Relationships and Personal Agency

This chapter explores the critical role of personal relationships in fostering individual growth and highlights the importance of cultivating a supportive environment while managing negative influences. It also discusses the connection between physical health, movement, and mental well-being, asserting that regular exercise and outdoor activities significantly enhance motivation and agency.

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