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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Shoulder Stability Improves With Ring Dips
With dips, as long as I was careful with how I overloaded it over time and I controlled the stability. It was as if the dips were themselves improving my shoulder stability. That's not the case with the bench press. You got to do it appropriately because you could overdo it and you could, you know, go through a range of motion. But it's just a healthier, I think if you do it right, a healthier exercise.
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