
Training Year-Round without Burning Out: using our 365 ATP
FasCat Cycling Training Tips Podcast
00:00
Mastering Year-Round Cycling Training: The 365 Annual Training Plan
This chapter emphasizes the significance of structured, year-round training for cyclists to avoid plateaus and sustain improvement. It provides a breakdown of a 365 Annual Training Plan, highlighting key phases such as breaks, foundational work, and race preparation, while offering practical tips for adaptation.
Transcript
Play full episode