19min chapter

10% Happier with Dan Harris cover image

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

10% Happier with Dan Harris

CHAPTER

The Journey of Editing and Reflection

In this chapter, the speaker reflects on the challenging process of editing their book, which coincided with the period of having a newborn. They also share that their father passed away during the final editing phase, which had a profound impact on them. The speaker discusses how their father's passing led them to gain insights about their relationship and the areas where their heart was not as open as they thought. They explain the need to update certain chapters in the book to integrate these insights about forgiveness and mindfulness.

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