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Happier - Ep. 364: Use the “Calendar of Catalysts,” How to Work Joyfully for Change, and a Great Gift for Booklovers

Happier with Gretchen Rubin

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How Do You Make a Fire?

The book is divided into four light making sections, clearing tinder, spark and fire and light. Li: Anger is the thing that gets you moving, but it's not the thing that will sustain your movement. You have to stop and take a regather of energy and go back in time at some point," she says.

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