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These Small Habits Will Awaken The Best In You - Aubrey Marcus
The Mindvalley Podcast
The Benefits of Cold Showers
Science is also showing that cold showers get your body to tap into certain types of fat that your body tends to store. And it allows you to burn this fat that's otherwise kind of stuck on you. Do you know anything about thatyes, called brown atapos tissue? That and so the the cold actually stimulates the metabolic process that starts to Burn away the baby fat. So if you 're looking for the aesthetic benefit, you might be able to get that as well from the cold shower or cold immersion practice.
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