E93: Emil Abrahamsson - Grappling with the Big Island, gripping with strongmen and grafting with YouTube
The Careless Talk Climbing Podcast
00:00
Optimal Weight for Climbing Performance
The chapter explores the concept of 'fighting weight' in climbing, challenging the belief that lighter is always better for climbing performance. It emphasizes the importance of feeling strong and fit, rather than solely focusing on weight. The discussion includes experiences with gaining weight intentionally to improve climbing ability, the impact on finger strength, and the effectiveness of using added weight in training.
Transcript
Play full episode
