The Careless Talk Climbing Podcast cover image

E93: Emil Abrahamsson - Grappling with the Big Island, gripping with strongmen and grafting with YouTube

The Careless Talk Climbing Podcast

CHAPTER

Optimal Weight for Climbing Performance

The chapter explores the concept of 'fighting weight' in climbing, challenging the belief that lighter is always better for climbing performance. It emphasizes the importance of feeling strong and fit, rather than solely focusing on weight. The discussion includes experiences with gaining weight intentionally to improve climbing ability, the impact on finger strength, and the effectiveness of using added weight in training.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner