Why most New Year’s resolutions fail before February? In this episode of Wisdom Wednesday, we take an honest look at why good intentions fade quickly and share a simple, practical framework for building habits that last. Drawing from real-life experience, we break down how to turn good intentions into daily actions, without relying on motivation alone.
In this episode, you’ll learn:
- Why most resolutions fail
- How habit stacking makes change automatic
- The “Four Ps” that make goals stick
- Why public accountability matters
- How to build habits that last beyond January
If you’re done repeating the same resolutions every year, this episode will help you do it differently.
👉 Watch now and start the year with habits that actually stick.
Timestamps:
00:44 Morning people and Baja midnight
01:39 Why New Year’s resolutions fail
02:07 Common resolutions and lack of a plan
03:30 Habit stacking explained
05:10 Turning resolutions into daily practice
06:10 The four Ps framework
07:45 Pairing and social accountability
08:39 Passion versus accountability
09:50 Why fewer goals work better
11:03 Learning from past resolutions
11:50 Personal resolutions and alcohol
13:10 Family time as a long-term priority
14:14 Final reflections for 2025
15:02 Age, milestones, and perspective
Learn more about MEA at https://www.meawisdom.com/
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