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Treating & Preventing Shingles From A Functional Medicine Perspective with Dr. George Papanicolaou

The Dr. Hyman Show

CHAPTER

Strengthening Immunity Through Natural Remedies and Lifestyle Changes

This chapter explores holistic methods for strengthening the immune system, focusing on natural remedies and lifestyle choices. It covers the impacts of nutrition, gut health, adaptogenic mushrooms, meditation, and circadian rhythms on overall well-being and immune resilience.

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