Fitness, Nutrition, and Losing Weight 💪🏻
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The Importance of Nutrition
The idea behind keto is that your your body is not going to be running on glucose and all the sugars that come from eating carbs. Your body switches itself over to fueling itself for energy based on fat so it takes like a while I think it took like two weeks or so two two and a half weeks to fully get into the state of ketosis. Once you switch over to that then your body reaches for stored fat that you might have just on your body to reach for energy or the the fat that you've been eating. The benefits are first you just drop like six pounds in the first like two weeks because your body is with all those carbohydrates in your your body's retaining a lot
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