256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
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The Best Way to Increase Heart Rate Variability
"I can't answer that question and say which is better in terms of bang for your buck," he says. "Heart rate variability is amazing, it's a measure of your recovery." Stress is really, really important for increasing or decreasing heart rate variability. For people who are severely time constrained, does weight training offer the best bang for the buck?
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