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Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Deep Questions with Cal Newport

CHAPTER

Cognitive Demands of Reading vs. Listening

This chapter explores the cognitive differences between reading books and listening to podcasts, highlighting that reading is more demanding and beneficial for mental effort. It compares reading to physical strength training, emphasizing that it exercises the brain more intensely than podcast listening.

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