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2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
Mind Pump: Raw Fitness Truth
How to Measure Lean Body Mass
I don't think it would be so much of a measuring lean body mass as it would be measuring your strength. So long as you feel like you comfortably can keep adding calories to the diet until you get to a place where it's like man that's a lot of food. That's a better gauge is like let's keep Increasing calories and building muscle. If I go from being able to squat 200 pounds for 10 reps And then I go on a cut I should expect some strength to go down. But if it goes from 200 to 100 Uh, then I'm probably cutting too much or I'm too aggressive with the calorie cut Or I'm not doing things right, right?
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