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4min chapter
561: How to do less cardio with better results | Martin Gibala, Ph.D.
The mindbodygreen Podcast
Maximizing Fitness with HIIT
This chapter explores the critical role of heart rate in high-intensity interval training (HIIT) and outlines the optimal heart rate range for effective workouts. It introduces the concept of the 'minimum effective dose' and showcases the one-minute workout regimen, emphasizing how short, intense bursts of exercise can lead to significant fitness improvements.
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