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Episode #80: Release to Quit Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Releasing the 'Mask': Finding Authenticity and Balance

The chapter explores the concept of the 'mask' that people wear, leading to stress, burnout, and unhealthy behaviors. It discusses the negative consequences of this behavior, such as lack of motivation and focus. The chapter emphasizes the importance of being authentic, finding one's true self, and achieving balance in life.

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