ADHD - How Do You Use the Prefrontal Cortex of Your Brain?

I think as an adult, having this later in life diagnosis and obviously looking back, there are things in my life that I know I would change and I can't change them. So what I really want to do is help people realize that you have to have organization like you have to use the prefrontal cortex of your brain. If you're just like, well I'm brilliant and I'm going to go do this thing but I'm not going to take care of my body then you're not going to live very long. And so the more that we can start to pull on the strengths of what makes each of us unique and special and the gift that we have to give the world, the