Good Inside with Dr. Becky cover image

Revisit - A Plate of Shame

Good Inside with Dr. Becky

CHAPTER

Navigating Shame and Emotional Resilience

This chapter delves into the complex emotions surrounding shame, particularly in response to aggression, and emphasizes the importance of self-compassion. It explores coping mechanisms for managing feelings of inadequacy and encourages understanding and processing emotions to foster personal growth and resilience.

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