The I Am Waiting for the Picture Once Again

The I am is waiting for the picture once again. It doesn't need to be there. This is the feeling of balance, integration. That's it. In this moment, that's all it needs to be known. Don't try to do anything with changing the breath. Instead that be an awareness of feeling of restriction,. Lack of deep breath that the system adjusts. Unless it's. Similarly with the breathing. Oh, my breath is really restricted. I'm not really breathing properly or deeply. I should breathe more deeply. As kind of thoughts and attitudes come to mind, again, just bring attention to your airways. If you're having a bad day don't think 'I