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51: Daniel Schmachtenberger - Mental health in global crisis: why our poor mental health is a collective problem and why we need to attend to our planet, society and each other in order to heal

The MindHealth360 Show

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The Three Components of Mental Health

There are three components to mental health: biochemical, psycho-spiritual and lifestyle behavioral. We can look for root causes of what's causing depression or anxiety but only by taking into account these aspects we can get people sustainably better. "I would consider all three of those necessary, but not most dissufficient," she says.

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