3min chapter

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Happier - Ep. 398: Rest Your Senses, Give People Time to Themselves, and Find Tranquility by Tuesday

Happier with Gretchen Rubin

CHAPTER

Try This at Home Tip - How to Get Through a Short Piece in Seven Minutes

If you have a lot of video calls or audio calls, whatever, stacked up during the day, there's often some little chunk of time before each call starts. This can actually be a great time for some of that effortful fun that we all want to do more of. Laura: "I make sure to set an alarm on my phone so that I don't get deeply involved in a piece and then completely forget"

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