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#467 - Knees Over Toes Guy - Building A Bulletproof Body
Modern Wisdom
How Do You Deal With the Discomfort of Not Being Able to Throw Down?
I'm fascinated by the mind set that people need to be able to continue to do rehab a, the basics. I've worked with doctor stew mc gill for the last three and a half years. It's not tremendously enjoyable to not be able to if you' din't cross fit or power lifting,. Or brazilin jugit. What i do now that i'm super healthy is no different than what i did to get healthy. And we're seeing all over 30 year olds are now being dunking and having mobility of younger people - so that's why it's caught on. If a work-out programme isn't something you'll stay fat and will fall off quickly
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