122. The Dirty Reality of the Food Industry with Courtney Swan
Ancient Health Podcast
00:00
Non Toxic Sugar Alternatives
When i was younger, like when i was in college, i was eating gummy bears and come every single day i had to have like a bag of candy because i was so addicted to sugar. And these monkford and stevie a really helped me get off the sugar. When i do eat my carbohydrates, i make sure thatihave butter on my toast. I lways have cato with my rits, or, you know, whatever it is. If you get pure stevia leaf, that comes from the stevia Leaf itself, it's good,. But you want to make sure that you're not getting one that's mixed with something else.
Transcript
Play full episode
