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83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to Burn Fat - Nathalie Niddam and Sandy Kruse

Hack My Age

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Deprivation Is a Big Thing

All foods fit, ever since many years ago when i said, i'm done with these strict diets. But all foods fit in moderation. When we eat a diverse diet, we know that it is benefiting the microbium. We note like, i feel better. There was a time when i couldn't eat gluton. I couldn't have darry i cut out coffee. And now i eat everything, like all of it, but in moderation. So i think deprivation is a big thing here. It can be psychologically, not great for the mind, when you're using tools that make you feel deprived. Know thyself,. l at work with you, how you drive, and

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