2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Finding Mastery with Dr. Michael Gervais

CHAPTER

The Power of Non-Judgemental Feeling

There's no analysis required for feeling. It's literally just non judgmental experience. Emotions are signals that are trying to tell us to pay attention to something in a certain way. Judgment is part of the interpretation process. Just feel the emotion first for the signal that it is not good or bad. And then let that guide you towards the interpretation before you've made a decision off the bat.

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