2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen
Optimal Health Daily - Fitness and Nutrition
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The Benefits of High Volume Hypertrophy Training
Low frequency, high volume hypertrophy training. With this type of training your arms are getting hit directly and indirectly four times per week. HST is a great example of this training in effect with HST you train full body every other day. The idea behind it is to take advantage of recovery and peak protein synthesis.
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