Ep4: Changes in Behavior
The Trading Psychology Podcast
00:00
The Trans Theoretical Model of Behavior Change
This is another Rob special where he came up with this idea and he's got a lot of really great material. We're gonna be focusing on Action what actions can you take to actually change your behaviors? So it starts next with preparation Goes into action and then it goes into maintenance now part of maintenance is relapse Relapse is the concept that you are probably not going to get it right the first time You're probably going to have to work at it over and over and over again.
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