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Episode 234: The Effects of Exercise and Diet on Testosterone
Barbell Medicine Podcast
The Effects of Rest Periods on Testosterone Levels
This is so commonly discussed on the internet that this is why you should squat because it uses more muscle mass and it'll increase your testosterone more. And in fact, there was another study where they did arms-only training versus legs plus arm training. There are no significant changes in acute hormone responses at three months or six month measurements whenever they tested these people.
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