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I've Never Had a Problem, Ok, Put Twitter Down and Get Back to Work.
You can't really force your brain to stop thinking about something that you're in the middle of. Maybe what i need to do is write a sentence in my journal for the day why i'm choosing not to shut down. And maybe that amount of friction will be enough, a allow the logic circuits to kick it and say, way, way, wher he waits jus to open up again.