How to Be a Night Owl During the First Two Hours of Your Day

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Donna Brazile: I'm a night owl. So for those that listen are listening to the show right now that are also night owls, how would you first off explain the first two hours? Cause I know people are going to pick up the book, but just for context. And then how would a night owl flip it? Right. We go to sleep when it gets dark and then we're turning gets produced. When it stops being produced as the sun comes up, we wake up almost mentally active time or mentally alert time is around nine o'clock through one o'clock. That's kind of how our body clock works.

In this episode, I'm thrilled to have Donna McGeorge, author of "The 1-Day Refund" and a renowned productivity coach, join me for an insightful conversation about making the most of our time and working smarter. With her innovative approach, Donna challenges traditional thinking around leadership, productivity, and workplace efficacy.

Key Discussion Points

Donna McGeorge's background and her journey to becoming a productivity coach
The concept behind "The 1-Day Refund" and how it can transform our approach to time management
The importance of capacity and energy in achieving productivity and work-life balance
The power of stopping and making time for things that truly matter
Mutual admiration: how our views on time management and productivity align

Don't miss this engaging conversation with Donna McGeorge as we dive deep into the elements of her book, discuss our shared perspectives on productivity, and explore ways to make your work work for you. Tune in to learn how to take back time and spend it wisely, so you can maximize your potential and enjoy a more balanced life.

Links Worth Exploring

Connect with Donna: Website | LinkedIn | Instagram
Buy Donna's book: The 1 Day Refund: Take Back Time, Spend it Wisely
Related Conversation: Episode 374: How to Be Time Smart with Ashley Whillans
Related Blog Post: The Power of Bit by Bit Productivity

Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page.

Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen.

Spotify | Apple Podcasts | Google Podcasts | Stitcher

You can also click on this link to paste the podcast feed into your podcast app of choice.

Thanks again for listening to A Productive Conversation. See you later.

Learn more about your ad choices. Visit megaphone.fm/adchoices