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Fasting, Keto, Protein and Keeping it Simple: AMA with Ben Azadi
The Resetter Podcast with Dr. Mindy Pelz
How to Keep Your Hormones Up With Vitamin D
Ion gut health is a big. It's in there and then something that's going to support the membranes, whether it's like plant based omega or some sort of healthy fat. Magnesium, like I mentioned. So some form of magnesium, when she has my, what we call keto flex days, higher carb days, I like taking something that helps with postprandial glucose. Sometimes I'll just eat the carbs that out that. If you came into my kitchen right now, most of the supplements I'm working with are high in aminos or they're high in minerals. And just playing with that because I don't want to lose neurotransmitters as well.
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